Content
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5 Fall Harvest Superfoods You Need
Hello, fall! We've been patiently waiting for your harvest. Nothing is more delicious than freshly grown fruits and vegetables during this time of year—except Flow, of course. What's even better are the incredible vitamins and minerals they can provide your...
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Your Fall Skincare Reset
With fall comes change; tees turn into oversized sweaters and iced coffees melt into pumpkin spice lattes. We want to make sure you update your skincare routine, too. The drop in humidity and temperature is a much bigger deal than you’d...
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You're Doing Better Than You Think
As humans, we love to worry. We worry about the future. We worry about our health. We worry about every possible scenario that could go wrong at any point in time. Well, guess what—this "negativity bias" is in our DNA;...
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Ancestral History of Exercise
Ever wonder why you're not super motivated to workout? It's not your fault, it's biological! Physical activity—like hunting and building shelter—was a must-have for survival. Because of this, we developed the smart habit of resting to save energy for more...
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5 Ways to Achieve Your Glow Goals
Glowing skin—it's the must-have look for the summer. Unless you were born a Hadid, you're probably searching for the secret to that fresh-off-vacation dewy face. Well, we have the answer to 2019's (probably) most asked question: WELLNESS. External beauty begins...
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Strawberry + Rose Cosmopolitan Recipe
This weekend, put Flow in the mix with our strawberry + rose cosmo created by NYC mixologist, Shane McLaughlin. (Shake to the tune of "Boyfriend" by Ariana Grande.) + 1/4 lemon, sliced + 2oz vodka + 1oz Grand Marnier +...