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Upgrade Your Life With Gratitude
When we show gratitude, we gain a better understanding of ourselves and the world that surrounds us, but there are also plenty of physical and psychological benefits as well. Instead of only showing gratitude on Thanksgiving, we're going to shift...
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The Squash Recipe Your Body (And Taste Buds) Will Love
Let's talk about your Thanksgiving menu—high in calories and carbs—but SO delicious. We want to help lighten it up a bit. We've partnered with registered-dietician and author of The Better Period Solution, Tracy Lockwood Beckerman (@thehappiestnutritionist), to replace your traditional...