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The Squash Recipe Your Body (And Taste Buds) Will Love
Let's talk about your Thanksgiving menu—high in calories and carbs—but SO delicious. We want to help lighten it up a bit. We've partnered with registered-dietician and author of The Better Period Solution, Tracy Lockwood Beckerman (@thehappiestnutritionist), to replace your traditional...
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Your Gut Needs This Smoothie (Recipe)
Did someone say green gut smoothie? That’s right! Created by dietitian-nutritionist, Tracy Lockwood Beckerman, the Green (Gut) Machine Smoothie packs in powerful gut-supporting superbugs—known as prebiotics and probiotics—that help to keep your gut happy and healthy. Green (Gut) Machine SmoothieServing size:...
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5 Fall Harvest Superfoods You Need
Hello, fall! We've been patiently waiting for your harvest. Nothing is more delicious than freshly grown fruits and vegetables during this time of year—except Flow, of course. What's even better are the incredible vitamins and minerals they can provide your...